Latest Insights
Evidence-based research and practical insights on training, nutrition, performance and longevity for athletes, coaches and lifelong learners.
Key Programs
Body Transformation
Build muscle, reduce body fat and develop sustainable training and nutrition habits.
Four disciplines. One goal: building a stronger, more capable human.
Youth Performance
Build strength, movement, speed and athletic foundations for long-term performance.
Boxing
Program
Develop boxing technique, conditioning, movement and confidence — from beginner to experienced athlete.
HYROX
Program
Build the strength, endurance and work capacity required for HYROX and hybrid racing.
★★★★★
Sidney Huang
SQUASH ATHLETE
GOAL: Improve speed, power and on-court movement for international competition.
RESULT: Achieved 5th place at the US Open after completing a focused 3-month performance programme.
“Coach Man combined track & field, strength training and movement drills into one system. Every session had a purpose, and I felt faster, stronger and more explosive on court.”
Success Stories
Real experiences from athletes, students and professionals who have trained with MAN Academy.
★★★★★
Hugo Souleyman
FOOTBALL ATHLETE
GOAL: Develop coordination, agility, footwork and overall athleticism for football.
RESULT: Built faster footwork, sharper movement and greater confidence through a dedicated 6-month boxing performance programme.
“The boxing programme completely changed how I move. My footwork, reactions and body control all improved, and I noticed the difference immediately on the football pitch.”
★★★★★
Jane Xiao
WORKING PROFESSIONAL
GOAL: Improve long-term health, lose body fat and build a sustainable fitness routine.
RESULT: Achieved significant body fat loss while becoming fitter, stronger and more confident through consistent kickboxing training.
“Kickboxing was challenging but incredibly rewarding. Every session pushed me, and I achieved results I never thought were possible while actually enjoying the process.”
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Watch in-depth breakdowns on strength, conditioning and long-term performance from MAN Academy.
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